Somatic Exercises for Injury Recovery | Body Awareness

The Feldenkrais method is a type of somatic exercise that focuses on gentle, non-invasive movements to improve flexibility, balance, and coordination. Somatic exercises can be tailored to meet the specific needs of each individual and can be practiced in a variety of settings. Somatic exercises have been featured in a range of media outlets, including The New York Times, Forbes, and Mindful Magazine. Somatic exercises are being used in conjunction with other therapies, such as psychotherapy and mindfulness-based stress reduction, to address the emotional and psychological aspects of injury recovery.